{"id":25,"date":"2023-03-04T17:14:19","date_gmt":"2023-03-04T17:14:19","guid":{"rendered":"https:\/\/vwmtest.com\/icebathpath\/?page_id=25"},"modified":"2023-03-12T03:24:25","modified_gmt":"2023-03-12T03:24:25","slug":"home","status":"publish","type":"page","link":"https:\/\/vwmtest.com\/icebathpath\/","title":{"rendered":"Home"},"content":{"rendered":"

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Get in THE ICE<\/strong><\/h1>\n

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Cold exposure has been shown to have numerous health benefits, including increased energy, improved mood, and even weight loss. However, incorporating cold exposure into your daily routine can be challenging without the right guidance and support.<\/p>\n

Ice Bath Path<\/strong> was created to provide you with everything you need to develop a sustainable cold exposure habit. Whether you’re a beginner or an experienced practitioner, we offer a range of resources to help you make the most of your cold exposure practice. This site is committed to providing you with the knowledge and tools you need to thrive.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/vwmtest.com\/icebathpath\/wp-content\/uploads\/2023\/03\/BarBend-Article-Image-760-x-427-51.jpg” title_text=”BarBend-Article-Image-760-x-427-51″ _builder_version=”4.19.3″ max_width=”94%” custom_margin=”0vw|-20vw|||false|false” custom_margin_tablet=”0vw|0vw|||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/vwmtest.com\/icebathpath\/wp-content\/uploads\/2023\/03\/Ice-Bath-photo.jpeg” title_text=”Ice Bath photo” _builder_version=”4.19.3″ max_width=”94%” custom_margin=”0vw|-20vw|-18vw||false|false” custom_margin_tablet=”0vw|0vw|||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}” custom_padding=”24px|||||”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.3″ _module_preset=”default” custom_margin=”-35px|auto||auto||”][et_pb_column _builder_version=”4.19.3″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ text_font=”Poppins||||||||” text_text_color=”#FFFFFF” text_font_size=”16px”]<\/p>\n

We believe that everyone can benefit from cold exposure, regardless of their fitness level or experience. So if you’re ready to take the plunge and start reaping the rewards of cold exposure, we’re here to help you every step of the way. Let’s get started!<\/p>\n

[\/et_pb_text][et_pb_button button_text=”Get a Free Estimate” _builder_version=”4.19.3″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”148deg” button_bg_color_gradient_stops=”#ffb565 0%|#ff8e60 100%” button_bg_color_gradient_start=”#ffb565″ button_bg_color_gradient_end=”#ff8e60″ button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Heebo|700||on|||||” custom_padding=”15px|34px|15px|34px|true|true” hover_enabled=”0″ box_shadow_style=”preset3″ box_shadow_vertical=”10px” box_shadow_blur=”30px” box_shadow_spread=”-10px” box_shadow_color=”rgba(255,142,96,0.39)” locked=”off” global_colors_info=”{}” box_shadow_color__hover=”#2585b2″ box_shadow_blur__hover_enabled=”off” box_shadow_blur__hover=”20px” box_shadow_vertical__hover_enabled=”off” box_shadow_vertical__hover=”10px” button_alignment=”center” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_margin=”58px|auto||auto||” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.19.3″ text_font=”Poppins||||||||” text_font_size=”20px” text_line_height=”1.8em” header_2_font=”Poppins|500|||||||” header_2_font_size=”60px” header_2_line_height=”1.1em” background_layout=”dark” max_width=”100%” hover_enabled=”0″ text_font_size_tablet=”17px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” custom_padding=”|0px||||” sticky_enabled=”0″ background_color=”RGBA(255,255,255,0)”]<\/p>\n

The Science of Cold Exposure<\/h2>\n

The cold affects our bodies in amazing ways- discover what takes place when we
\nsubmit ourselves to the ice…[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|phone” link_option_url=”#” box_shadow_style=”preset3″ box_shadow_vertical=”26px” box_shadow_blur=”90px” box_shadow_spread=”-14px” box_shadow_color=”rgba(0,71,214,0.18)” global_colors_info=”{}” box_shadow_vertical__hover=”10px” box_shadow_vertical__hover_enabled=”off” box_shadow_blur__hover=”20px” box_shadow_blur__hover_enabled=”off” box_shadow_color__hover=”#2585b2″ transform_styles__hover_enabled=”on” transform_scale__hover_enabled=”on” transform_translate__hover_enabled=”on” transform_rotate__hover_enabled=”on” transform_skew__hover_enabled=”on” transform_origin__hover_enabled=”on” transform_scale__hover=”107%|107%”][et_pb_blurb title=”Heating” image=”https:\/\/vwmtest.com\/icebathpath\/wp-content\/uploads\/2023\/03\/hvac-icon-02.png” _builder_version=”4.16″ header_font=”Heebo|800|||||||” header_font_size=”16px” header_line_height=”1.5em” body_font=”||||||||” body_line_height=”1.8em” text_orientation=”center” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_phone=”14px” body_font_size_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

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Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Sed porttitor lectus nibh. Donec rutrum congue leo get\u00a0Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Sed porttitor lectus nibh. Donec rutrum congue leo eget<\/p>\n

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Benefits of Cold Exposure<\/strong><\/h2>\n

Regular, intentional exposure to cold has numerous potential benefits for both physical and mental health. Some of the top benefits of intentional cold exposure include:<\/span><\/p>\n

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[\/et_pb_blurb][et_pb_blurb title=”Improved Circulation” image=”https:\/\/vwmtest.com\/icebathpath\/wp-content\/uploads\/2023\/03\/hvac-icon-016-1.png” icon_placement=”left” image_icon_width=”100px” _builder_version=”4.19.3″ header_font=”Heebo|800|||||||” header_font_size=”16px” header_line_height=”1.5em” body_font=”||||||||” body_line_height=”1.8em” text_orientation=”center” max_width=”400px” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_phone=”14px” body_font_size_last_edited=”off|phone” image_max_width=”100px” locked=”off” global_colors_info=”{}”]<\/p>\n

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[\/et_pb_blurb][et_pb_blurb title=”Enhanced Mental Clarity” image=”https:\/\/vwmtest.com\/icebathpath\/wp-content\/uploads\/2023\/03\/hvac-icon-017-1.png” icon_placement=”left” image_icon_width=”100px” _builder_version=”4.19.3″ header_font=”Heebo|800|||||||” header_font_size=”16px” header_line_height=”1.5em” body_font=”||||||||” body_line_height=”1.8em” text_orientation=”center” max_width=”400px” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_phone=”14px” body_font_size_last_edited=”off|phone” image_max_width=”100px” locked=”off” global_colors_info=”{}”]<\/p>\n

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[\/et_pb_blurb][et_pb_blurb title=”Inflammation Reduction” image=”https:\/\/vwmtest.com\/icebathpath\/wp-content\/uploads\/2023\/03\/hvac-icon-013-1.png” icon_placement=”left” image_icon_width=”100px” _builder_version=”4.19.3″ header_font=”Heebo|800|||||||” header_font_size=”16px” header_line_height=”1.5em” body_font=”||||||||” body_line_height=”1.8em” text_orientation=”center” max_width=”400px” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_phone=”14px” body_font_size_last_edited=”off|phone” image_max_width=”100px” locked=”off” global_colors_info=”{}”]<\/p>\n

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[\/et_pb_blurb][et_pb_blurb title=”Boosted Metabolism” image=”https:\/\/vwmtest.com\/icebathpath\/wp-content\/uploads\/2023\/03\/hvac-icon-013-1.png” icon_placement=”left” image_icon_width=”100px” _builder_version=”4.19.3″ header_font=”Heebo|800|||||||” header_font_size=”16px” header_line_height=”1.5em” body_font=”||||||||” body_line_height=”1.8em” text_orientation=”center” max_width=”400px” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_phone=”14px” body_font_size_last_edited=”off|phone” image_max_width=”100px” locked=”off” global_colors_info=”{}”]<\/p>\n

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[\/et_pb_blurb][et_pb_blurb title=”Reduces Overall Stress” image=”https:\/\/vwmtest.com\/icebathpath\/wp-content\/uploads\/2023\/03\/hvac-icon-013-1.png” icon_placement=”left” image_icon_width=”100px” _builder_version=”4.19.3″ header_font=”Heebo|800|||||||” header_font_size=”16px” header_line_height=”1.5em” body_font=”||||||||” body_line_height=”1.8em” text_orientation=”center” max_width=”400px” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_phone=”14px” body_font_size_last_edited=”off|phone” image_max_width=”100px” locked=”off” global_colors_info=”{}”]<\/p>\n

Quisque velit nisi, pretium ut lacinia in, elementum id enim. Curabitur non nulla sit amet nisl<\/p>\n

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Testimonials<\/h2>\n

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“Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Curabitur aliquet quam id dui posuere blandit. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, aucto”<\/p>\n

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Get Started<\/h2>\n

Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ante ipsum primis in faucibus orci luc<\/p>\n

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